SPECIFICATIONS Fitness Wall Mount Pulley System, Lat Pull Down and Low Row Cable Machine, Cable Station Equipment for Home Gym Fitness This cable weight pulley system gym has high strength steel wire cable, High strength pulley by Integrated welding process and thick steel material to ensure the safety of training. It can easily installed anywhere even in small space. The package included: 1* Main Steel Frame, 1* Fixed Pulley, 1* 138 Inch Fixed Cable, 1* 71 Inch Fixed Cable,, 1* Straight Bar, 1* Loading Pin, 4* Carabiners, 1* Screwdriver,6* Expansion Screws , 1* Electric Hammer Drill. You can use the pulley system to do lat pulldowns, cable curls, upright row or low row, and pull ups or chin ups for a total body workout etc. cable curls, PLEASE NOTE: The weight plate is not included in the package.